Rich and decadent, dark chocolatey goodness. Chocolate Avocado Power Pudding is avocado/coconut based, made without nuts, but in the same facility with almonds/cashews. Sweetened with low glycemic coconut nectar, it is perfect for an on the go snack or healthy dessert. Great for pre-workout or if you need an afternoon pick me up. Low glycemic, not too sweet. Power Puddings arrive frozen, once thawed please consume within 8 days.