Dairy free and delicious. Our Tiramisu Power Pudding is cashew/coconut based, topped with a chocolate almond crumble and date caramel. Sweetened with low glycemic coconut nectar, it is perfect for an on the go snack or healthy dessert. Great for pre-workout or if you need an afternoon pick me up. Low glycemic, not too sweet. Power Puddings arrive frozen, once thawed please consume within 8 days.